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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 2.7 g
  • Cholesterol: 29.3 mg
  • Sodium: 135.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 16.2 g

View full nutritional breakdown of berry medely smoothie calories by ingredient
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berry medely smoothie

Submitted by: LAURAS750

Introduction

morning smoothing mix morning smoothing mix
Number of Servings: 4

Ingredients

    1 cup skim milk
    1 cup assorted berries (blueberries, raspberries, blackberries, strawberries)
    2 tbsp. ground flax seed w/ blueberries
    3 tsp. fiber powder
    2 scoops vanilla protein powder
    1/2 cup vanilla yogurt
    3-4 ice cubes


    makes 4 cups. I cup=serving

Directions

No cooking involved. Just toss everything in the blener and enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user LAURAS750.






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