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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.7 mg
  • Total Carbs: 90.1 g
  • Dietary Fiber: 12.0 g
  • Protein: 11.5 g

View full nutritional breakdown of Rip's Big Bowl (My Size Portion) calories by ingredient
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Rip's Big Bowl (My Size Portion)

Submitted by: JENNIFERCLEMENT

Introduction

This is from the Engine 2 Diet - a plant-based diet. This is Rip's breakfast bowl recipe cut down to about half portion. This will keep you satisfied all morning! This is from the Engine 2 Diet - a plant-based diet. This is Rip's breakfast bowl recipe cut down to about half portion. This will keep you satisfied all morning!
Number of Servings: 1

Ingredients

    1/8 cup Grapenuts Cereal
    1/4 c Shredded Wheat Cereal, Spoonsized
    1/8 c Old Fashioned Oats
    1/4 c Uncle Sam's Cereal
    2 Tb Dried Blueberries (or raisins, or craisins)
    1/2 banana, quartered lengthwise, then sliced
    1 Tbsp Hemp hearts, ground flax OR chia seeds

Directions

Mix all of the ingredients together in a big cereal bowl. Add plant-based milk of choice. I like to use Unsweetened Vanilla Almond Milk (not included in the calories here but it is only about 20 more calories for a 1/2 cup serving!)

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user JENNIFERCLEMENT.






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