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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 429.1
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 797.4 mg
  • Total Carbs: 70.4 g
  • Dietary Fiber: 13.2 g
  • Protein: 35.4 g

View full nutritional breakdown of Vegan Slow Cooker "Chicken" and Vegetable Casserole calories by ingredient
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Vegan Slow Cooker "Chicken" and Vegetable Casserole

Submitted by: GRACIAKAI


Number of Servings: 4

Ingredients

    Soy milk 4 cups
    seitan 1 package of chicken style in water
    green beans fresh or frozen 2 cups
    vegan sour cream 1/4 cup
    whole wheat pasta 8 oz any shape
    onions 1 medium
    garlic 3 cloves
    flour 2 tablespoons
    all spices to taste
    salt
    pepper
    garlic powder
    onion powder
    nutmeg

Tips

Adding a pinch of nutmeg to this will amp up the flavor and make it more of a white sauce.
The original recipe call for mushrooms, however any vegetable will do.


Directions

cook onion, garlic, and green beans in olive oil for 5 - 10 minutes. Place all ingredients except flour in crock pot and cook on high for 1.5 hours. Add flour at the end to thicken the sauce.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GRACIAKAI.






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