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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.6
  • Total Fat: 2.7 g
  • Cholesterol: 17.3 mg
  • Sodium: 342.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.4 g

View full nutritional breakdown of Wild Rice and Turkey Casserole calories by ingredient
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Wild Rice and Turkey Casserole

Submitted by: THINMOM5

Introduction

Delicious and very low in calories! You can substitute chicken for the turkey. Delicious and very low in calories! You can substitute chicken for the turkey.
Number of Servings: 12

Ingredients

    2 c. cut up turkey or chicken
    1 pkg (6oz) Uncle Ben's long grain Wild Rice
    1 can cream of mushroom soup
    1/3 cup milk (I used 2% for the calorie calculations)
    1/4 c chopped onion
    2 1/4 cup boiling water.

Directions

Mix all ingredients in 2 quart casserole or 9x13 dish. Cover tightly. Bake in a 350 degree oven for 50 minutes or until rice is tender. Uncover and bake 10-15 minutes longer.

Number of Servings: 12

Recipe submitted by SparkPeople user THINMOM5.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Donna, this was fantastic!! It was easy and reallllly flavorful! I used ff soup and ff milk and the entire family really liked it! Thanks, Chica! - 4/21/08

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  • Good
    1 of 3 people found this review helpful
    Decrease cals/carbs/fats by using reduced fat chicken or mushroom soup.
    Don't leave in oven too long, or will become thick.
    Add mushrooms (canned, 4 oz) to add some vegetable count.
    - 11/10/09

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  • Very Good
    1 of 1 people found this review helpful
    We make something very similar with chicken. We don't add milk to it though. We don't add onion either, but we do add onion flavoring. I think it is really good. I think it would be better with cream of chicken soup since I am not a mushroom fanatic, but it is still quite good. Thank you. - 11/10/09

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  • Very Good
    1 of 2 people found this review helpful
    My whole family liked this, including my 2 year old twins! I added frozen peas, sundried tomatoes and mushrooms for a little extra flavour and veggies. Will definitely make this again! - 11/28/08

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  • Very Good
    1 of 2 people found this review helpful
    Very good. Will make again. - 3/23/08

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  • Very Good
    1 of 2 people found this review helpful
    very good! will definitely make again. - 3/17/08

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  • Incredible!
    1 of 2 people found this review helpful
    I liked this, I will make it again for sure! - 2/20/08

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  • Great recipe. We like things spicy so added mexican seasoning and jalepeno will be a great addition the next time! - 4/2/13

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  • This is really good, I used fat free cream of celery soup because that's what I had. I topped with shredded mozarella cheese for the final 10 minutes. I will make this again for sure! - 11/9/11

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  • this as become a favourite will make agin and agin - 10/20/10

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