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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Garlic Hummus calories by ingredient
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Garlic Hummus

Submitted by: GRRLSCOUT224

Introduction

Hummus that is garlicky, and a little spicy. Hummus that is garlicky, and a little spicy.
Number of Servings: 8

Ingredients

    2 15 oz cans of chickpeas, drained
    2 Tbsp tahini
    3-4 cloves of garlic
    2 Tbsp garlic olive oil
    1/2 tsp cayenne
    1/4 tsp cumin
    Salt to taste

Directions

Blend garlic cloves, tahini, lemon juice, and olive oil in a food processor.

Add chickpeas, and blend until smooth. If it is too stiff, you can add a little water.

Add seasonings and incorporate.

Serve with baked pita chips.

Serving Size: Makes approximately 8, 1/4c servings

Number of Servings: 8

Recipe submitted by SparkPeople user GRRLSCOUT224.






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