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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 1.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 9.5 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.6 g

View full nutritional breakdown of Blueberry Pancakes calories by ingredient
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Blueberry Pancakes

Submitted by: FOOFETTE


Number of Servings: 2

Ingredients

    1/2C. oatmeal (can be instant or regular)
    3/4C. Egg Beaters
    3/4C. non-fat cottage cheese
    1 tsp. vanilla extract
    4 packets of Splenda
    sprinkle of cinnamon (if desired)
    1/2C. fresh (or thawed unsweetened frozen) blueberries
    Butter Flavored PAM

Directions

Combine all ingredients, except the blueberries, in a blender. Transfer mixture into a bowl or large Pyrex measuring cup and gently stir in the blueberries. Cook in heated skillet, lightly coated with butter flavored PAM, turning once.

Note: Consistencies can vary from one brand of cottage cheese to another, so you may need to adjust your amount of Egg Beaters to get your desired batter thickness.

Number of Servings: 2

Recipe submitted by SparkPeople user FOOFETTE.






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