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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Sauteed Cabbage Delight calories by ingredient
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Sauteed Cabbage Delight

Submitted by: NEP2NFLY
Sauteed Cabbage Delight

Introduction

Slim-fried Cabbage with garlic, onion, & red pepper flakes Slim-fried Cabbage with garlic, onion, & red pepper flakes
Number of Servings: 8

Ingredients

    1 head of cabbage, large
    1/2 red onion
    3 cloves garlic
    1/2 tsp (or to your taste) red pepper flakes
    1 T olive oil
    salt & pepper to taste

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Directions

Chop cabbage, onion, and garlic.
Saute onion in olive oil in large skillet or wok on med-high temp.
Once onion is soft, add garlic, then chopped cabbage & seasonings.
Simmer on MedHigh rotating cabbage top to bottom in pan every few minutes. Prepare to your liking - we like ours soft with a touch of crisp - that's about 10 minutes. Less for crispy, more for soft.

Number of Servings: 8

Recipe submitted by SparkPeople user NEP2NFLY.





TAGS:  Side Items |

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This was delicious! Used only 1 tsp of oil (avocado oil) and extra red pepper flakes since we like foods spicy. I also subbed yellow onion for red since DH doesn't like red onion. Sauteed til some pieces were nice and brown. Also omited salt. Definite make again. Thanks!! - 3/18/10

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  • 2 of 2 people found this review helpful
    Am I the only person who's confused by the photo? It looks like it shows carrots and some kind of dressing that don't appear to be included in the recipe. The reviews all seem to be very good, so I'm sure this is delicious, but what's up with the photo? - 3/2/13

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  • Incredible!
    2 of 2 people found this review helpful
    One of my absolute favorite recipes, ever! WE eat this often, and it goes with almost anything. Sometimes we eat it over red beans and rice, sometimes we just pair it with chicken or lean pork. - 1/26/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is one of my favorite ways to cook cabbage! - 2/28/13

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  • Incredible!
    1 of 1 people found this review helpful
    Made this tonight in a large frying pan. I used yellow sweet onion and diced half a red pepper, no flakes. Used sea salt and coarse ground pepper. Added 14 oz of turkey sausage links cut into 2 oz portions. They heated nicely as the cabbage cooked. Yes, keeper. - 1/28/13

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  • Good
    1 of 1 people found this review helpful
    I omitted the salt, and thought this was pretty good as written. I decided to add some carrots to cook with the onion (which I basically tripled...love onions), and was glad I did. The carrots added a really nice flavor. Excellent and easy way to fix cabbage! - 7/20/12

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  • Incredible!
    1 of 1 people found this review helpful
    The best way I have found to eat cabbage! Limit the red pepper for those that don't like spicy foods as this can be a bit spicy as is. - 3/20/12

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  • Very Good
    1 of 1 people found this review helpful
    Had a bag of sliced cabbage salad with carrots added a little kosher salt and cooked it up with the other ingredients. Very tasty! - 2/5/11

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  • Incredible!
    1 of 1 people found this review helpful
    Added a can of corned beef when I sauteed the onions...made a complete meal! - 1/31/11

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  • 1 of 1 people found this review helpful
    this is good! I added some red, yellow and orange bell peppers for color and grated a few carrots for sweetness. - 4/22/10

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  • 1 of 1 people found this review helpful
    Very good! Keeper cabbage recipe! - 1/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    WOW! Who would think something so simple would be so tasty. The red pepper flakes totally made it. My kids even ate this up. I am making again tonight! I am going to shake in a little sesame oil with it and serve with teriyaki chicken. Delish! - 10/8/09

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  • 1 of 3 people found this review helpful
    Thanks. I think I'll try this. 090106 - 1/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! We love cabbage so this was a nice treat for us. - 1/17/08

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  • 1 of 1 people found this review helpful
    For some protein, top it off with some low fat cottage cheese. It sounds weird but it is de-lish!! - 1/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    Wow! So easy - loved it!! - 1/11/08

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  • Very good - this recipe is one you can change up as you like---add carrots or turkey sausage for a main course. We love onions so I doubled the amount and added grated carrots. - 4/28/14

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  • This is a great way to cook cabbage without stinking up the house. I did back off on the salt. I severed this with a smoked beef brisket and it was an instant hit. I will definitely serve this again. - 1/26/14

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  • 0 of 1 people found this review helpful
    Looks like I found something to go with my cod tonight. :-) - 4/15/13

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  • Really tasty & easy to make, quite filling! - 2/3/12

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  • I was introduced to the fatty version: you add bacon with the onions first, then add .75c water when adding the cabbage. This is a nice healthy alternative. - 11/4/11

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  • I used red onion and a splash of white wine. - 2/9/10

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  • I liked this but my family didn't. Said it was too spicy & didn't like the onions in it. - 12/28/09

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  • yum - 6/29/09

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  • My boyfriend and I didn't reallly like this at all. Much prefer braised red cabbage (vinigar and apples). I love cabbage but this just seemed blah. - 1/14/08

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