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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.9
  • Total Fat: 5.6 g
  • Cholesterol: 50.7 mg
  • Sodium: 587.4 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 23.1 g

View full nutritional breakdown of Homemade Calorie / Weight Watching Chicken Pot Pie calories by ingredient
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Homemade Calorie / Weight Watching Chicken Pot Pie

Submitted by: TMYERKES

Introduction

a tweak from a family recipe to suit my taste and calorie budget. Delish!!! a tweak from a family recipe to suit my taste and calorie budget. Delish!!!
Number of Servings: 6

Ingredients

    1lb of boneless skinless chicken breast or breast tenders
    1 - 10oz bag of frozen mixed vegetables
    1 can of cream of chicken soup
    1 cup Bisquick Heart Healthy Mix
    1/2 cup Lactose Free Milk
    dried onions
    parsley flakes
    pepper

Tips

Can be divided in to 4 larger servings for the extra hungry around your table. 6 is good since it's so filling. My 9year old went crazy for it and swore it was better than the pot pie from Cheddar's. Sweet!


Directions

Cook chicken (preferably boiled versus grilled, stays more moist.) If boiled, reserve 1/2-1 cup of broth. Once chicken is cooked, mix in 1 can of cream of chicken (or celery or mushroom) soup and 1 small bag of frozen mixed vegetables, 1teaspoon of pepper (or to taste), 1 teaspoon of chopped parsley, and 2 Tablespoons of dried onions. Add in 1/4-1/2 cup of broth to mix soup with other items. Spray an 8x8 baking dish with nonstick spray. Preheat oven to 350*F. In separate bowl, mix Bisquick and milk until smooth. Place chicken, soup and veg mix in dish and pour Bisquick mix over top. Bake in preheated oven for 30-45 minutes or until crust is golden brown.

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TMYERKES.






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