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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 16.9 g
  • Cholesterol: 49.4 mg
  • Sodium: 41.2 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 20.5 g

View full nutritional breakdown of Almond Crusted Rainbow Trout calories by ingredient
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Almond Crusted Rainbow Trout

Submitted by: OCTOBER1955


Number of Servings: 4

Ingredients

    1/2 cup whole roasted unsalted almonds
    1/2 tsp dried dill
    1/4 tsp smoked paprika
    1 1/2 to 2 lbs fresh rainbow trout fillets (4 small pieces of 2 larger ones cut in half)
    1 tbsp olive oil
    salt and pepper to taste

Directions

Preheat oven to 400 degrees F. Place the almonds in a food processor and run until finely chopped. Add dill and paprika and pulse until blended. Set aside.
Place trout on a parchment lined baking sheet. Brush with olive oil, season with salt and pepper and evenly coat each fillet with almond mixture. Cook for 15 minutes or until fishflakes easily with a fork.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user OCTOBER1955.





TAGS:  Fish | Dinner | Fish Dinner |

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