Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.6
  • Total Fat: 5.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 62.8 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 23.9 g

View full nutritional breakdown of Sauteed Chicken & Veggies over Brown Rice calories by ingredient
Report Inappropriate Recipe

Sauteed Chicken & Veggies over Brown Rice

Submitted by: DUTCH1811


Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 12 ounces
    Olive Oil, 2.5 1tsp
    Sweet peppers (bell), 4 cup, sliced
    Onions, raw, 1.5 cup, sliced
    Zucchini, 2.5 cup, sliced
    brown rice (1 cup cooked), 2 serving

SparkPeople Sponsored Video


Directions

Cook Brown Rice according to package directions. Saute Chicken in half of the Olive Oil. Remove from pan. Saute Peppers in remaining Olive Oil for about 4 min, add zucchini and continue to saute for 5 more minutes. Add onions and cooked Chicken. Continue to saute until vegetables are tender crisp, season to taste. I use Garlic, Salt, and Pepper. Add a little water at the end to make a little juice. Pour Chicken and vegetables over rice. Enjoy.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user DUTCH1811.






Great Stories from around the Web


Rate This Recipe