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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.6
  • Total Fat: 5.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 62.8 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 23.9 g

View full nutritional breakdown of Sauteed Chicken & Veggies over Brown Rice calories by ingredient
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Sauteed Chicken & Veggies over Brown Rice

Submitted by: DUTCH1811


Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 12 ounces
    Olive Oil, 2.5 1tsp
    Sweet peppers (bell), 4 cup, sliced
    Onions, raw, 1.5 cup, sliced
    Zucchini, 2.5 cup, sliced
    brown rice (1 cup cooked), 2 serving

Directions

Cook Brown Rice according to package directions. Saute Chicken in half of the Olive Oil. Remove from pan. Saute Peppers in remaining Olive Oil for about 4 min, add zucchini and continue to saute for 5 more minutes. Add onions and cooked Chicken. Continue to saute until vegetables are tender crisp, season to taste. I use Garlic, Salt, and Pepper. Add a little water at the end to make a little juice. Pour Chicken and vegetables over rice. Enjoy.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user DUTCH1811.






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