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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 1.3 g
  • Cholesterol: 41.2 mg
  • Sodium: 48.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.9 g

View full nutritional breakdown of Work Lunch calories by ingredient
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Work Lunch

Submitted by: LITTLECMW

Introduction

I eat for free at my restaurant, this is one low calorie item that I will order often. Salt & pepper do well, otherwise a low fat dressing adds flavor. I eat for free at my restaurant, this is one low calorie item that I will order often. Salt & pepper do well, otherwise a low fat dressing adds flavor.
Number of Servings: 1

Ingredients

    1 6 oz Grilled chicken breast with light oil to keep it from getting dry.

    1/2 of tomato sliced, approximately 3-4 slices.

    1 cup of sliced pineapple chunks for a sweeter "dessert"

Tips

Can add non fat or low fat dressing.


Directions

Grill Chicken breast, only brushing with extra virgin olive oil to prevent meat from getting dry.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LITTLECMW.






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