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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.9
  • Total Fat: 10.9 g
  • Cholesterol: 84.7 mg
  • Sodium: 378.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 35.1 g

View full nutritional breakdown of Creamy rice, chicken and spinach dinner calories by ingredient
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Creamy rice, chicken and spinach dinner

Submitted by: BAILEYS7OF9
Creamy rice, chicken and spinach dinner

Introduction

got from Kraft but made changes. Picture is from Kraft. Took 50 calories and 255 mg sodium off from Kraft's version. got from Kraft but made changes. Picture is from Kraft. Took 50 calories and 255 mg sodium off from Kraft's version.
Number of Servings: 4

Ingredients

    1/4 C Kraft Light Done Right Italian Salad Dressing
    1 lb Chicken Breast, no skin, cut into chunks
    1/2 C White Wine
    1 C cooked Brown Rice, long grain
    4 oz Low fat cream cheese, cubed
    8 oz Spinach, fresh
    1 large Tomato, chopped
    2 Tbs Parmesan Cheese, grated

Tips

Very filling.


Directions

HEAT dressing in Dutch oven or large deep skillet on medium-high heat. Add chicken; cook 3 min., stirring occasionally. Stir in wine; bring to boil. Add rice and cream cheese, cook 2 to 3 min. or until melted, stirring frequently. Add spinach. (Pan will be full.) Cook, covered, 1 min. or until spinach is wilted. Stir gently to mix in spinach.

REMOVE pan from heat. Let stand, covered, 5 min. Stir in tomatoes; top with Parmesan.

Serving Size: Makes 4 1.5 cup servings






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