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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 7.6 g
  • Cholesterol: 24.3 mg
  • Sodium: 746.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 13.2 g

View full nutritional breakdown of chili calories by ingredient
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chili

Submitted by: PAULACLARK2009


Number of Servings: 14

Ingredients

    Ground beef, lean, 16 oz
    Onions, raw, 1 large
    *canned rotel tomatoes, 5 serving
    Tomato Sauce, 3 cup
    Beans, red kidney, 2 cup
    Beans, pinto, 4 cup
    Chili powder, 4 tbsp
    Garlic powder, 1 tbsp
    *Cumin seed, 1 tsp

Directions

cook ground beef and onion together, add all remaining ingredients and simmer for 20 min

Serving Size: makes aprox 14 one cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user PAULACLARK2009.






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