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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 669.3 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Warm Rice or Soba noodle Slaw with Tofu Croutons calories by ingredient
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Warm Rice or Soba noodle Slaw with Tofu Croutons

Submitted by: GOEGIRL

Introduction

4 mains for lunch or 6 side servings.
Vegetarian, gluten free (if you use GF soy sauce/tamari), crunchy and delicious.
4 mains for lunch or 6 side servings.
Vegetarian, gluten free (if you use GF soy sauce/tamari), crunchy and delicious.

Number of Servings: 4

Ingredients

    Salad ingredients
    Noodles, Organic Rice Noodles, King Soba, 100 gram(s)
    Cabbage, fresh, 4 cup, shredded
    Carrots, raw, 2 cup, grated
    *Snow Peas, fresh, 1 cup
    Cucumber (with peel), 1.5 cup slices

    Dressing ingredients
    Sesame Oil, 1 tbsp
    *Kikkoman Lite Soy Sauce, 3 tbsp
    *Nakano Seasoned Rice Vinegar, 3 tbsp
    Garlic, 1 clove, grated
    Ginger Root, 1 tsp, grated
    *Fresh Squeezed Orange Juice, .5 cup (whole orange)
    *Chinese Five-Spice Powder, .25 tsp

    'Croutons'
    Tofu, extra firm, 0.5 block
    Almonds, .25 cup, sliced

Directions

Combine dressing ingredients and toss 1/4 of the mixture with the tofu (cubed). Bake these on a baking sheet (keep them apart so they get nice and toasted) at 350 for 10 minutes, flip and bake 10 minutes more.
Cook rice noodles (also very good with Soba) as directed on package. Drain and rinse.
Combine salad ingredients including drained noodles, pour over the dressing and toss.
Top with browned tofu cubes, a sprinkling of sliced almonds and some sliced green onions, if desired.

serve warm or cold. Great the next day.

Serving Size: makes about 10 cups; four 2-3 cup main salads or 8-10 sides

Number of Servings: 4

Recipe submitted by SparkPeople user GOEGIRL.






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