- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.3
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 669.3 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 5.0 g
- Protein: 12.0 g
Warm Rice or Soba noodle Slaw with Tofu CroutonsSubmitted by: GOEGIRL
Introduction4 mains for lunch or 6 side servings.
Vegetarian, gluten free (if you use GF soy sauce/tamari), crunchy and delicious. 4 mains for lunch or 6 side servings.
Vegetarian, gluten free (if you use GF soy sauce/tamari), crunchy and delicious.
Noodles, Organic Rice Noodles, King Soba, 100 gram(s)
Cabbage, fresh, 4 cup, shredded
Carrots, raw, 2 cup, grated
*Snow Peas, fresh, 1 cup
Cucumber (with peel), 1.5 cup slices
Sesame Oil, 1 tbsp
*Kikkoman Lite Soy Sauce, 3 tbsp
*Nakano Seasoned Rice Vinegar, 3 tbsp
Garlic, 1 clove, grated
Ginger Root, 1 tsp, grated
*Fresh Squeezed Orange Juice, .5 cup (whole orange)
*Chinese Five-Spice Powder, .25 tsp
Tofu, extra firm, 0.5 block
Almonds, .25 cup, sliced
Cook rice noodles (also very good with Soba) as directed on package. Drain and rinse.
Combine salad ingredients including drained noodles, pour over the dressing and toss.
Top with browned tofu cubes, a sprinkling of sliced almonds and some sliced green onions, if desired.
serve warm or cold. Great the next day.
Serving Size: makes about 10 cups; four 2-3 cup main salads or 8-10 sides
Number of Servings: 4
Recipe submitted by SparkPeople user GOEGIRL.