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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.5 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.6 g

View full nutritional breakdown of Pumpkin Spice Pancakes calories by ingredient
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Pumpkin Spice Pancakes

Submitted by: PLYNSN316

Introduction

Mini pancakes to fix that craving, warm your tummy, and assist you in shrinking that waist! Mini pancakes to fix that craving, warm your tummy, and assist you in shrinking that waist!
Number of Servings: 4

Ingredients

    1 C pancake mix (I use Heart Smart Bisquick)
    1 C water
    1/2 C canned pumpkin
    1/2 tsp cinnamon
    1/2 tsp nutmeg
    1/3 C sugar free maple syrup (2 tsp per pancake)

Directions

Mix all ingredients (except maple syrup). Using a 1/4 C measurement, spoon batter into heated pan/skillet. When cooked on one side, flip to other. Cook so that both sides are slightly golden (or to desired "doneness").

2 pancakes per serving.

Add 2 tsp syrup to each pancake (4 per serving).

Enjoy!



Serving Size: Makes 8 pancakes - 2 panckes per serving

Number of Servings: 4

Recipe submitted by SparkPeople user PLYNSN316.






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