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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 16.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 603.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Layered Summer Salad with Chicken calories by ingredient
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Layered Summer Salad with Chicken

Submitted by: STRIKERMOM5

Introduction

This makes a lovely presentation; great for a brunch or gathering on the patio. This makes a lovely presentation; great for a brunch or gathering on the patio.
Number of Servings: 6

Ingredients

    Salad:

    7 C romaine lettuce, torn into bite size pieces
    9 oz pkg frozen cooked chicken breast strips, thawed
    1/2 C crumbled Gorgonzola cheese (2 oz)
    1/2 C pecan halves
    3 C fresh strawberries, quartered

    Dressing:
    2 TBSP Splenda
    3 TBSP red wine vinegar
    2 TBSP EVOO
    1 tsp Dijon Mustard
    1/2 tsp salt
    1 clove garlic, finely chopped

Tips

Make it ahead up to four hours in advance; dress the salad just before serving, and store the two, covered with plastic wrap, separately in the 'fridge.


Directions

1) In a deep glass bowl, place 1/2 of the torn lettuce. Then, layer with chicken, cheese, pecans, remaining lettuce & strawberries.

2) In small bowl or glass measuring cup, mix together the dressing ingredients with a wire whisk; whisk until well-blended.

3) Just before serving, pour dressing over the salad.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user STRIKERMOM5.






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