
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 236.2
- Total Fat: 16.3 g
- Cholesterol: 40.0 mg
- Sodium: 603.7 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.9 g
- Protein: 15.2 g
View full nutritional breakdown of Layered Summer Salad with Chicken calories by ingredient
Layered Summer Salad with Chicken
Submitted by: STRIKERMOM5Introduction
This makes a lovely presentation; great for a brunch or gathering on the patio. This makes a lovely presentation; great for a brunch or gathering on the patio.Number of Servings: 6
Ingredients
-
Salad:
7 C romaine lettuce, torn into bite size pieces
9 oz pkg frozen cooked chicken breast strips, thawed
1/2 C crumbled Gorgonzola cheese (2 oz)
1/2 C pecan halves
3 C fresh strawberries, quartered
Dressing:
2 TBSP Splenda
3 TBSP red wine vinegar
2 TBSP EVOO
1 tsp Dijon Mustard
1/2 tsp salt
1 clove garlic, finely chopped
Tips
Make it ahead up to four hours in advance; dress the salad just before serving, and store the two, covered with plastic wrap, separately in the 'fridge.
Directions
1) In a deep glass bowl, place 1/2 of the torn lettuce. Then, layer with chicken, cheese, pecans, remaining lettuce & strawberries.
2) In small bowl or glass measuring cup, mix together the dressing ingredients with a wire whisk; whisk until well-blended.
3) Just before serving, pour dressing over the salad.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user STRIKERMOM5.
2) In small bowl or glass measuring cup, mix together the dressing ingredients with a wire whisk; whisk until well-blended.
3) Just before serving, pour dressing over the salad.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user STRIKERMOM5.
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