- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.2
- Total Fat: 6.7 g
- Cholesterol: 42.5 mg
- Sodium: 609.0 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 22.2 g
Indonesian Grilled SwordfishSubmitted by: LUSCIOUS02
IntroductionThis is adapted from Ina Garten's recipe from food network. The flavor is awesome and it's so healthy! This is half the original recipe for the marinade. I used 3 oz swordfish steaks per serving. This is adapted from Ina Garten's recipe from food network. The flavor is awesome and it's so healthy! This is half the original recipe for the marinade. I used 3 oz swordfish steaks per serving.
*Soy Sauce, 3 tbsp (could use a little less if you wanted)
*Crisco Pure Vegetable Oil, 1 tbsp
*Lemon Juice, 2 rounded Tbsp
Lemon Zest of 1 medium lemon
Ginger Root, 1.5 inch piece, grated
Garlic, 1 large clove minced
*Grey Poupon Dijon Mustard, 3 Tbsp
Swordfish, 6-3 oz steaks
Note: I served over tangy/sweet Cabbage, Carrot and Cucumber Slaw, garnished with chopped cilantro and peanuts.
Place a grill pan on the 2nd shelf from the top of your oven and turn oven on to broil. Preheat pan.
Remove the fish from the marinade, allowing some of the ginger to cling to the fish, and discard the marinade. Spray one side of fish with PAM then add to grill pan. Cook 3 oz steaks for 2.5 minutes on one side, then spray PAM, flipp and cook 1 minute on other side. Steaks will be a little pink in center which is what you want to keep them from overcooking. Serve and enjoy!
Serving Size: Makes 6 3 oz steaks