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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.3 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Quick Pumpkin Pie Oatmeal with Almond Milk calories by ingredient
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Quick Pumpkin Pie Oatmeal with Almond Milk

Submitted by: SHEL_V2

Introduction

Without the spices, it's just healthy. With them... it's PUMPKIN PIE for breakfast! Without the spices, it's just healthy. With them... it's PUMPKIN PIE for breakfast!
Number of Servings: 1

Ingredients

    1/2 c quick cooking oats
    1 TBS ground flax seed
    1/2 tsp ground ginger
    1/4 tsp ground cinnamon
    1/8 tsp ground nutmeg

    1 c Almond Breeze unsweetened Vanilla Almond Milk
    2 TBS canned pumpkin

Tips

Over 8 grams of fiber, and just 2 grams of sugar. If you need it a little sweeter, try 1 tsp of maple syrup.


Directions

Place all dry ingredients in a microwave safe bowl. Add about half of the almond milk and stir. Microwave for 1:30 to 2:00 minutes, long enough for the quick oats to cook. Stir in the pumpkin, and the remainder of the almond milk (or to your preference on oatmeal thickness

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user HEY-HALL.






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