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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.3
  • Total Fat: 14.1 g
  • Cholesterol: 75.0 mg
  • Sodium: 443.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 31.3 g

View full nutritional breakdown of Fake Fried Pork Chops calories by ingredient
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Fake Fried Pork Chops

Submitted by: MINDBOGGLD

Introduction

BAked Pork Chops BAked Pork Chops
Number of Servings: 6

Ingredients

    4 cups crushed corn flakes
    6 tbsp grated parmesan cheese
    salt & pepper to taste
    1 tsp adobe mix
    8 pork chops
    1/4 cup egg beaters
    Not all egg beaters and cornflakes will be used...

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Directions

Preheat oven to 350 degrees
Combine crushed cornflakes, cheese, salt & pepper and adobe spices.
In another container pour 1/4 cup egg beaters.
Dip pork chop into egg beaters and then into the cornflake mixture. Make sure you coat both sides.
Put on baking sheet (can line with foil to save on clean up) and bake for 45 - 50 minutes.
8 servings


Number of Servings: 6

Recipe submitted by SparkPeople user MINDBOGGLD.






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