SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.8
  • Total Fat: 3.6 g
  • Cholesterol: 165.8 mg
  • Sodium: 1,419.4 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 21.4 g

View full nutritional breakdown of Shrimp Creole calories by ingredient
Report Inappropriate Recipe

Shrimp Creole

Submitted by: KATOUSIGNANT1

Introduction

Based on Skinnytaste's shrimp creole

http://www.skinnytaste.com/2
011/03/shrimp-creole.html
Based on Skinnytaste's shrimp creole

http://www.skinnytaste.com/2
011/03/shrimp-creole.html

Number of Servings: 4

Ingredients

    2 tsp olive oil
    1 bell pepper, chopped
    2 cups chopped broccoli
    2 tbsp garlic, chopped
    1 can diced tomatoes, no salt added
    1 can tomato sauce (8 oz)
    Cajun seasoning, to taste
    12 oz shrimp, precooked
    1 tbsp flour
    2 tbsp water
    2 tsp worcestershire sauce
    2 tsp Frank's buffalo sauce

Tips

I served this over brown rice (not included in nutritional facts). It also would be good with quinoa.


Directions

Heat the olive oil over medium heat. Add bell pepper, broccoli and garlic. Saute until starting to brown. Add tomatoes, tomato sauce and cajun seasoning. Bring to a boil, then reduce to low and simmer for 25 minutes.
Make a slurry with the flour and water. Add to the mixture and cook for another 5 mins. Sprinkle shrimp with cajun seasoning then add along with worcestershire sauce and hot sauce. Cook for 5 mins or until shrimp is heated. Add more cajun seasoning or other seasonings as needed.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATOUSIGNANT1.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe