Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 193.6
- Total Fat: 4.1 g
- Cholesterol: 20.6 mg
- Sodium: 210.2 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 2.8 g
- Protein: 14.1 g
View full nutritional breakdown of Philly chicken & cheese wrap calories by ingredient
Philly chicken & cheese wrap
Submitted by: WARRIORSWIFE02Number of Servings: 1
Ingredients
-
Chicken Breast, no skin, .5 ounces (remove)
Green Peppers (bell peppers), .5 ounces (remove)
*Cooked Onion, .25 cup (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
Iceberg Lettuce (salad), .5 cup, pieces or slices (remove)
*Tomatoes, red, ripe, raw, year round average, .25 cup, shredded or chopped (remove)
Flour Tortillas, 1 tortilla, medium (approx 6" dia) (remove)
Tips
Directions
grill chicken
add mushrooms, peppers and onions to pan
Spread lettuce, and tomato on shell
Spread chicken
add cheese
wrap and enhoy
Serving Size: 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user WARRIORSWIFE02.
add mushrooms, peppers and onions to pan
Spread lettuce, and tomato on shell
Spread chicken
add cheese
wrap and enhoy
Serving Size: 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user WARRIORSWIFE02.
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