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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 425.5
  • Total Fat: 9.7 g
  • Cholesterol: 50.0 mg
  • Sodium: 725.5 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 26.4 g

View full nutritional breakdown of Madras Lentils, Beef and Veggies calories by ingredient
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Madras Lentils, Beef and Veggies

Submitted by: LUVL42

Introduction

This simple recipe can be made vegitarian by omitting the beef. This simple recipe can be made vegitarian by omitting the beef.
Number of Servings: 4

Ingredients

    2 packages Tasty Bite Madras Lentils
    2 packages Tasty Bite Basmatie Rice
    1 can Kirkland Roast Beef, do not drain
    1 cup chopped cauliflower
    1 cup chopped carrots
    1 cup chopped broccoli

Directions

Roughly cut veggies, I like big chunks and sautee until crisp tender. Use a tablespoon of water to sautee if you dont want to use cooking spray. Add roast beef and lentils and heat through. Rice can be heated in microwave without removing from package. Divide rice and beef mixture into 4 servings.

Serving Size: makes approx 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LUVL42.






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