Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 287.9
- Total Fat: 20.6 g
- Cholesterol: 45.0 mg
- Sodium: 380.8 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.0 g
- Protein: 21.3 g
View full nutritional breakdown of Stuffed spinach and cheese Chicken calories by ingredient
Stuffed spinach and cheese Chicken
Submitted by: JANNERS69Number of Servings: 1
Ingredients
-
2 oz. chicken
Mrs. Dash Garlic and Herb
salt and pepper
1 tsp minced garlic
2 tsp minced onion
1/3 cup spinach - dried
mozzarella - 1/3 cup
parmesan - 1 tbsp
1 tbsp extra virgin olive oil
1-2 tsp cashew nuts
Directions
Preheat oven to 400 degrees.
Buy thin sliced and trimmed chicken, or pound chicken to thin patty
For filling, heat up oil, onions and garlic until some aroma begins, about 3 minutes.
Remove from heat.
Stir in spinach, half of mozz. cheese and nuts
On chicken, season with salt, pepper and Mrs. Dash garlic and herb, add remaining mozz. cheese, then the rest of the filling.
Roll up, secure with toothpick.
Lightly brush or spray with olive oil
Sprinkle with parmesan cheese.
Spray shallow pan
Bake uncovered about 25 minutes or until chicken is no longer pink.
Number of Servings: 1
Recipe submitted by SparkPeople user JKNWORSHIP.
Buy thin sliced and trimmed chicken, or pound chicken to thin patty
For filling, heat up oil, onions and garlic until some aroma begins, about 3 minutes.
Remove from heat.
Stir in spinach, half of mozz. cheese and nuts
On chicken, season with salt, pepper and Mrs. Dash garlic and herb, add remaining mozz. cheese, then the rest of the filling.
Roll up, secure with toothpick.
Lightly brush or spray with olive oil
Sprinkle with parmesan cheese.
Spray shallow pan
Bake uncovered about 25 minutes or until chicken is no longer pink.
Number of Servings: 1
Recipe submitted by SparkPeople user JKNWORSHIP.
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