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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 14.2 g
  • Cholesterol: 80.5 mg
  • Sodium: 380.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 30.3 g

View full nutritional breakdown of Walnut Ginger Salmon calories by ingredient
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Walnut Ginger Salmon

Submitted by: GETTINGFIT1019

Introduction

Taken from Healthy Cooking TOH 2010. Makes 4-4oz. servings. Taken from Healthy Cooking TOH 2010. Makes 4-4oz. servings.
Number of Servings: 4

Ingredients

    Brown Sugar, 1 T. packed
    *Grey Poupon Dijon Mustard, 1 T.
    *Soy Sauce, 1 tbsp
    Ginger, ground, 1 tsp
    Atlantic Salmon (fish), 16 oz
    Walnuts, .25 cup, chopped

Directions

Combine first 4 ingred. and place in a resealable plastic bag. Add salmon, marinade for at least 30 min. in refrig.
Drain and discard the marinade. Place salmon on a foil-lined baking sheet coated with cooking spray. Broil 4-6 in. from heat for 7-9 minutes or until fish flakes easily with fork, sprinkling with walnuts during the last 2 minutes of cooking.

Serving Size: Four 4 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user GETTINGFIT1019.





TAGS:  Fish | Dinner | Fish Dinner |

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