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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 0.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 50.5 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Fruit Smoothie

Submitted by: SIS1979


Number of Servings: 2

Ingredients

    1 12oz cranberry juice concentrate
    1 small banana (if desired)
    1 12 oz package frozen mixed berries
    1 cup (8 oz.) Light Vanilla Yogurt

Directions

In a blender, blend together juice concentrate, yogurt, and banana. Blend well. Slowly add mixed berries. Blend until smooth. Chill and serve.

Serving Size: Makes 2 8 oz. servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SIS1979.






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