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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 58.0
  • Total Fat: 3.6 g
  • Cholesterol: 78.8 mg
  • Sodium: 142.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Sara's Egg Bake Muffins calories by ingredient
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Sara's Egg Bake Muffins

Submitted by: CORKY982


Number of Servings: 18

Ingredients

    7 whole eggs
    5 egg whites
    1/4 cup skim milk non fat
    1/4 cup shredded cheddar cheese
    3 turkey sausages cut into small pieces
    1 yellow bell pepper diced
    3/4 cup salsa

Directions

Mix all ingredients together, pour into muffin tray (use liners) and bake for 30 minutes at 375

Serving Size: Makes 18 egg muffins

Number of Servings: 18

Recipe submitted by SparkPeople user CORKY982.






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