SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.4
  • Total Fat: 11.2 g
  • Cholesterol: 57.3 mg
  • Sodium: 554.9 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 12.9 g
  • Protein: 26.6 g

View full nutritional breakdown of Garlic Ginger Chicken Stew calories by ingredient
Report Inappropriate Recipe

Garlic Ginger Chicken Stew

Submitted by: SWEETSUNSHINE72

Introduction

Over 12 grams of fiber per serving and chock full of hearty vegetables!!! Mmmmmm!!!! Over 12 grams of fiber per serving and chock full of hearty vegetables!!! Mmmmmm!!!!
Number of Servings: 4

Ingredients

    2 tbsp Olive Oil
    1/2 large Onion, wedged
    4 Chicken Thighs
    2 tbsp Whole Wheat Flour
    3 1/2 cups Low-fat, Low-sodium Chicken Broth (1 box)
    1 tbsp Garlic Powder
    2 tbsp Basil
    1 tbsp Oregano
    1 tbsp Ground Ginger (or you can saute fresh ginger in begining)
    1/2 cup Brown Rice (uncooked)
    1 can Kidney Beans (or any other kind of bean)
    1/3 bag of Mixed Vegetables, frozen (2 1/2 lb bag = 14 oz of veggies)

Directions

Heat oil in bottom of large pot. Lightly soften onion until soft. Add chicken and flour. Stir to coat everything. Add chicken broth and remaining ingredients except veggies. Bring to a boil, then simmer until rice and chicken are cooked - about 45 min. Add vegetables and serve when heated.

Makes 4 hearty servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETSUNSHINE72.






Great Stories from around the Web


Rate This Recipe