Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 125.9
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 9.5 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.9 g
- Protein: 4.0 g
View full nutritional breakdown of MAKEOVER: Black Bean & Corn Salsa (by JUDY4FITNESS) calories by ingredient
MAKEOVER: Black Bean & Corn Salsa (by JUDY4FITNESS)
Submitted by: JUDY4FITNESSView the original recipe for Black Bean & Corn Salsa
Introduction
High in fiber and protein High in fiber and proteinNumber of Servings: 10
Ingredients
-
1- 15 oz. can black beans
1- 12 oz can whole kernel corn
1- medium tomato, finely diced
1- small red onion, finely diced
8 Tbsp balsamic vinegar (or to taste)
1/4 c olive oil
1 clove of garlic
1 tsp cumin powder
Tips
Directions
Drain and rinse beans and corn. Combine in a medium bowl with diced tomato, garlic and onion. Mix and add olive oil, balsamic vinegar and cumin. Serve with tortilla chips.
Refrigerate any leftovers
Servings vary by individual....I divided this recipe by 10 servings.
Refrigerate any leftovers
Servings vary by individual....I divided this recipe by 10 servings.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by JUDY4FITNESS via @SparkPeople){kind=link}