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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.5 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.0 g

View full nutritional breakdown of MAKEOVER: Black Bean & Corn Salsa (by JUDY4FITNESS) calories by ingredient
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MAKEOVER: Black Bean & Corn Salsa (by JUDY4FITNESS)

Submitted by: JUDY4FITNESS

View the original recipe for Black Bean & Corn Salsa

Introduction

High in fiber and protein High in fiber and protein
Number of Servings: 10

Ingredients

    1- 15 oz. can black beans
    1- 12 oz can whole kernel corn
    1- medium tomato, finely diced
    1- small red onion, finely diced
    8 Tbsp balsamic vinegar (or to taste)
    1/4 c olive oil
    1 clove of garlic
    1 tsp cumin powder

Directions

Drain and rinse beans and corn. Combine in a medium bowl with diced tomato, garlic and onion. Mix and add olive oil, balsamic vinegar and cumin. Serve with tortilla chips.

Refrigerate any leftovers

Servings vary by individual....I divided this recipe by 10 servings.






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