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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Chinese Salad calories by ingredient
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Chinese Salad

Submitted by: SUNTRAVELER1


Number of Servings: 12

Ingredients

    1 Head Napa Cabbage
    1 Bunch Green Onions + Tops
    1 Can Sliced Water chestnuts

    1pkg Oriental Ramen Noodles
    1/2 c Slivered Almonds

    1/2 c olive oil
    1/4 c Balsamic Vinegar
    3 T Splenda
    Ramen Noodle Seasoning Packet


Directions

Shred or chop cabbage, onions and water chestnuts in a large bowl.
Meanwhile, in a dry skillet - medium temp., toast almonds and crumbled ramen noodles - careful they will brown quickly!
Dressing: Combine oil, vinegar, splenda and seasoning packet and shake (I sometimes add a little water if too thick)
Combine cabbage mix with toasted almonds mix and then pour on dressing and toss salad. Garnich with green onion tops.

Serving Size: 12 1+ Cup Servings

Number of Servings: 12

Recipe submitted by SparkPeople user SUNTRAVELER1.






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