Clarice's Beef stoup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 3.3 g
  • Cholesterol: 29.5 mg
  • Sodium: 239.4 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.4 g

View full nutritional breakdown of Clarice's Beef stoup calories by ingredient
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Submitted by: STARTINGOVER03


Number of Servings: 10

Ingredients

    1lb beef chuck cut into cubed 1 inch pieces
    1 onion, chopped
    1 cup of corn, frozen
    1 large can diced tomatoes
    2 15 ozs kidney beans

Directions

Place 2 tbsp of oil in dutch oven. put in meat and cook until brown no pink.
then add corn, beans, and tomatoes do not drain cook together until hot and serve with crackers if desire. good!!!!!!!!

Number of Servings: 10

Recipe submitted by SparkPeople user ANEWME55.





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