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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 3.0 g
  • Cholesterol: 15.4 mg
  • Sodium: 148.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.0 g

View full nutritional breakdown of chickpea blondies calories by ingredient
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chickpea blondies

Submitted by: SHENANIGANS6


Number of Servings: 12

Ingredients

    1 can garbanzo beans
    1/2 c applesauce
    1 egg
    1 egg white
    1 Tbs peanut butter
    1 Tbs honey
    1/4 c flour (or 1/2c oats)
    1 tsp baking powder
    1 tsp vanill
    1/4 c chocolate chips

    spices of choice

Tips

this is just a basic recipe that can have infinite experimentation
- make with oats instead of flour
- add nuts and cinnamon instead of chocolate
- dried fruit of fresh fruit for a berry bar
- nutella, chocolate syrup and cocoa for fax brownies
- protein powder


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Directions

1. puree chickpeas, applesauce to very smooth
2. add in PB, honey, egg, egg white and vanilla until smooth as well
3. mic flour, baking powder and any spices desired (cinnamon, nutmeg, pumpkin pie spice, salt, etc)
4. pour into 9 X13 or 8X8 pan depending on desired thickness
5. bake at 350 for 15-20 mins testing consistency
6. let cool out of oven
7. Enjoy!

Serving Size: makes 12 2" pieces

Number of Servings: 12

Recipe submitted by SparkPeople user SHENANIGANS6.






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