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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.5 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 12.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Kale Smoothie calories by ingredient
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Kale Smoothie

Submitted by: GINNYMA

Introduction

This is a blend of healthy veggies and fruits that contains lots antioxidants. It can be varied depending on what is fresh and in season. This is a blend of healthy veggies and fruits that contains lots antioxidants. It can be varied depending on what is fresh and in season.
Number of Servings: 1

Ingredients

    Just chop ingredients and add to a blender and pulse until smooth. If needed add water or your favorite juice for blend ability . Flash frozen fruits and veggies extend your options.

Tips

Be creative


Directions



Serving Size: 8 oz

Number of Servings: 1

Recipe submitted by SparkPeople user GINNYMA.






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