SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 491.3 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Chili Base calories by ingredient
Report Inappropriate Recipe

Chili Base

Submitted by: SEAJESS

Introduction

Base ingredients for chili w/o spices to compute carbs, fat & pro. Base ingredients for chili w/o spices to compute carbs, fat & pro.
Number of Servings: 4

Ingredients

    Kidney beans, 1 can
    Diced tomatoes, 2 cans
    Cocoa powder, one heaping teaspoon
    Other herbs and spices

Directions



Serving Size: Four servings of one cup solids each.

Number of Servings: 4

Recipe submitted by SparkPeople user SEAJESS.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe