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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 46.3
  • Total Fat: 0.9 g
  • Cholesterol: 26.8 mg
  • Sodium: 41.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Captian Crunch Baked Chicken Nuggets calories by ingredient
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Captian Crunch Baked Chicken Nuggets

Submitted by: JYPSYD
Captian Crunch Baked Chicken Nuggets

Introduction

This is the same kind of chicken you would get at Planet Hollywood but with less calories. This is the same kind of chicken you would get at Planet Hollywood but with less calories.
Number of Servings: 12

Ingredients

    1 Boneless skinless Chicken Breast-cut into 12 nuggets
    1 cup Capt Crunch Cereral-crushed
    1 egg
    3 Tablespoons Flour (seperated)

Tips

Place chicken under broiler (500 degrees) for 1-2 minutes for crispy finish.


Directions

Preheat oven at 400 degrees. Plate separately crushed Capt Crunch Cereral with 1 Tablespoon flour,egg with a splash of water, and 2 tablespoons of Flour. Cut Chicken into nugget sizes.

Dip chicken into flour, then egg mix, and roll in cereral/flour mix. Place on a non stick foil lined baking sheet. Bake 10-15 min.

Serving Size: Makes 12 Nuggets-Nutrients per nugget

Number of Servings: 12

Recipe submitted by SparkPeople user JYPSYD.






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