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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.6
  • Total Fat: 10.3 g
  • Cholesterol: 69.3 mg
  • Sodium: 462.6 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 18.2 g
  • Protein: 29.4 g

View full nutritional breakdown of APPLE-RASPBERRY CHICKEN WRAP calories by ingredient
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APPLE-RASPBERRY CHICKEN WRAP

Submitted by: OILPAINTER

Introduction

I created this sandwich and my husband and he went crazy saying I could begin a restaurant around this sandwich. I created this sandwich and my husband and he went crazy saying I could begin a restaurant around this sandwich.
Number of Servings: 1

Ingredients

    1 La Tortilla Factory, Large Original Low Carb Tortilla
    2 tbls whipped cream cheese (60 cal)
    3 oz sliced, freshly grilled chicken, no skin
    1/2 sliced apple (100 grams)
    Fresh Spinach (22 grams)
    1-2 tbls lite Raspberry Dressing* (45 cal)
    Dash of chipotle sauce to spice it up (optional)
    Toothpick (to close the wrap)


Directions

Spread the whipped cream cheese on the tortilla on the upper 3/4 (I leave the bottom 1/4 dry and empty for folding.)

Arrange the thinly sliced apple down the middle third of the wrap (leaving the sides and the very bottom of the tortilla empty for folding).

Then add your chicken on top of your apple slices and drizzle with your raspberry dressing (*I use Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing @ 45 cal per 2 tbls.)

Finally, top it with 22 grams (a handful) of fresh spinach and fold.

FOLDING INSTRUCTIONS:
Tightly fold up the dry bottom 1/4 of the wrap (I call this "forming my sandwich diaper"; then fold the right side over the ingredients, and finish with the left side and stab it with a toothpick to keep it together until time to eat. (Or, if you are taking to work or on a hike, simply wrap tightly in plastic wrap.)

NOTE: If taking this to eat at a later time, I often mix my salad dressing into the cream cheese so the dressing doesn't make the tortilla soggy.

Enjoy!

Serving Size: Makes one sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user OILPAINTER.






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