vegitable soup /stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.9 g

View full nutritional breakdown of vegitable soup /stew calories by ingredient
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Submitted by: JENSEMINARA

Introduction

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Number of Servings: 8

Ingredients

    1/4 cup of olive oil
    1 bay leaf
    3 cloves of garlic
    2 med onions chopped
    1.5 large potatoes chpped
    1 large eggplant chopped
    2 med zucchini chopped
    salt and pepper
    1 28oz can of tomatos
    1 cup of chicken stock

Directions

add oil to pot on med heat, add garlic and onion. add everything else besides the stock and tomatoes. cook stirring constantly till vegies are tender about 10 minutes. Add stock and tomatoes bring boil. Simmer for 5 min. Serve

Number of Servings: 8

Recipe submitted by SparkPeople user JENSEMINARA.





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