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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 8.4 g
  • Cholesterol: 34.7 mg
  • Sodium: 342.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.8 g

View full nutritional breakdown of chicken, asparagus, and broccoli stir-fry calories by ingredient
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chicken, asparagus, and broccoli stir-fry

Submitted by: ENGINEERCHICK

Introduction

Bon Appétit | March 2006 Bon Appétit | March 2006
Number of Servings: 4

Ingredients

    2 tablespoons Asian sesame oil, divided
    2 garlic cloves, chopped
    2 cups 1 1/2-inch pieces asparagus
    2 cups small broccoli florets
    6 tablespoons low-salt chicken broth, divided

    1 1/4 pounds skinless boneless chicken breast halves, thinly sliced crosswise
    4 large green onions, chopped
    3 tablespoons hoisin sauce*
    1 tablespoon oyster sauce

Directions

Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add garlic and stir 30 seconds. Add asparagus, broccoli, and 4 tablespoons broth. Cover and cook until vegetables are crisp-tender, about 3 minutes. Transfer vegetables to bowl.

Add remaining 1 tablespoon oil to skillet. Sprinkle chicken with salt and pepper; add chicken and green onions to skillet. Stir-fry until chicken is just cooked through, about 3 minutes. Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. Toss until heated through and sauce coats evenly, about 1 minute. Season to taste with salt and pepper. Transfer to bowl.


Number of Servings: 4

Recipe submitted by SparkPeople user ENGINEERCHICK.






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Member Ratings For This Recipe

  • Easy, delicious and flavorful. I added double the broccoli and asparagus that the recipe calls for and 1 extra tablespoon of hoisin sauce. Thanks for the great recipe. - 3/21/10

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