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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.6 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 11.1 g
  • Protein: 12.8 g

View full nutritional breakdown of Curried Soy Beans With Cauliflower calories by ingredient
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Curried Soy Beans With Cauliflower

Submitted by: IRON__GIRL

Introduction

Low Carb, spicy indian flavor. Using pressure cooker. Low Carb, spicy indian flavor. Using pressure cooker.
Number of Servings: 4

Ingredients

    *Soy Beans Canned Organic, 1 can
    *Raw White Onion chopped
    *Clove of Garlic, 1 serving, minced
    2 cups water
    2 TBSP cooking oil (I prefer olive oil)
    1 1/2 tsp curry powder
    3/4 grated gingerroot
    1/2 tsp salt
    1/2 tsp ground cumin
    1/4 tsp dry mustard
    1 14 1/2 oz. can tomatoes, cut up
    *cauliflower fresh, flowerets, 2 cup
    1 tbsp snipped fresh cilantro

Directions

Drain beans. Combine beans, onion, garlic, water, & oil in a pressure cooker. Lock lid in place. Over high heat, bring cooker up to pressure. Reduce heat just enough to maintain pressure & pressure regulator rocks gently. Cook for 8 minutes.

Quick release the pressure & carefully remove lid. Drain beans. Return the beans to the pressure cooker.

Add cauliflower, curry powder, gingerrot, salt, cumin, mustard, & undrained tomatoes. Bring to boiling: reduce heat. Cover loosely (do not lock lid) & cook for 8-10 minutes or till cauliflower is tender. Stir in cilantro.

Serving Size: makes 4 main dish servings (4 1/2 cups)

Number of Servings: 4

Recipe submitted by SparkPeople user IRON__GIRL.






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