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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.9
  • Total Fat: 7.4 g
  • Cholesterol: 91.2 mg
  • Sodium: 174.1 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 25.9 g

View full nutritional breakdown of Miso Coup w/Shrimp & Tofu calories by ingredient
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Miso Coup w/Shrimp & Tofu

Submitted by: LORIANNK1


Number of Servings: 4

Ingredients

    5 cups of water
    1/4 c. white or red miso
    salt (for taste)
    1 c. frozen shelled edamame
    4 oz (4 c) baby spinach
    3/4 lb. shelled & deveined med. shrimp cut into 1/2 inch pieces
    7 oz firm tofu cut into 1/2 inch cubes
    2 T. thinly sliced scallion

    cooked brown rice ( I used only 1/2 c. per bowl of soup)

Tips

The recipe called for steamed short-grain rice, and doesn't indicate how much rice to use. I chose the brown and used only 1/2 cup.


Directions

In a small bowl, whisk 1 cup of the water into the miso. In a 4 qt sauce pan, bring the remaining 4 c. of water and a pinch of salt to a boil. Add the edamame, cover and cook until tender, about 5 minutes. Add the spinach in bunches and stir to wilt. Add the shrimp and tofu. Stir the miso mixture and add to the soup. Simmer just until the shrimp are cooked, about 1 minute. Season the soup with salt and stir in the scallion. Laded the soup into deep bowl and serve with the rice.

Serving Size: makes approx 4 1-1/2 c. servings with 1/2 c. rice

Number of Servings: 4

Recipe submitted by SparkPeople user LORIANNK1.






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