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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 3.9 g
  • Cholesterol: 41.8 mg
  • Sodium: 284.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.8 g

View full nutritional breakdown of Sweet Swiss Steak calories by ingredient
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Sweet Swiss Steak

Submitted by: ZAPHAE

Introduction

A great way to use those less tender cuts of beef A great way to use those less tender cuts of beef
Number of Servings: 4

Ingredients

    10 oz sliced beef (roast or flank steak...)
    2 c crushed tomatoes
    1/2 bell pepper (your choice of colour) - I prefer yellow
    1 stalk of celery
    1 small onion
    2 Tbsp Lea & Perrins
    2 tsp mustard (I prefer dry mustard, but couldn't find it in the ingredients list)
    2 cloves of garlic - minced
    1 6-8 inch zucchini - sliced thin
    1 tbsp balsamic vinegar (but white will do in a pinch)

Directions

Thinly chop the onion, celery, zucchini and yellow pepper.
Thinly slice the beef into thin strips.

In a non stick frying pan brown the beef slices. Add the vegetables, garlic, and the rest of the ingredients. Simmer until vegetables are soft. Add more worcestershire sauce, and black pepper to taste.



Number of Servings: 4

Recipe submitted by SparkPeople user ZAPHAE.






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