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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 1.3 g
  • Cholesterol: 7.7 mg
  • Sodium: 28.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Chocolate Pumpkin Protein Muffin calories by ingredient
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Chocolate Pumpkin Protein Muffin

Submitted by: KATED75


Number of Servings: 24

Ingredients

    24 Muffins

    1 1/2 c. oatmeal (grind in a food processor; I use 3/4 cup quick oats + 3/4 cup steel cut)
    1/2 c. Splenda Brown Sugar Blend
    4 Scoops Chocolate Designer Whey Protein
    2 1/2 tsp baking powder
    1 TBSP pumpkin pie spice

    Mix all the dry ingredients then add:

    4 egg whites
    1 c. canned pumpkin
    1 c. skimmed milk

Tips

Don't use muffin papers because even with canola spray they stick. Silicone muffin cups sprayed with Pam worked beautifully. I use a combo of steel cut + quick oats because I like the texture; for a more traditional muffin texture, you could use all quick or regular rolled oats. My nutrition info uses the recipe with the combo.


Directions

Mix the dry ingredients, then add the wet. Bake at 350 degrees for 25-30 minutes.

Makes 24 muffins.






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