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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 10.9 g
  • Cholesterol: 31.9 mg
  • Sodium: 399.3 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.1 g

View full nutritional breakdown of King Arthur Whole Wheat Waffles calories by ingredient
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King Arthur Whole Wheat Waffles

Submitted by: LUV4CHOCOLATE
King Arthur Whole Wheat Waffles

Introduction

Recipe makeover from King Arthur whole wheat waffles. You can also add fresh blueberries to the batter to make a doubly delicous waffle! Recipe makeover from King Arthur whole wheat waffles. You can also add fresh blueberries to the batter to make a doubly delicous waffle!
Number of Servings: 6

Ingredients

    1 1/2 cups King Arthur White Whole Wheat Flour
    2 t. baking powder
    1/2 t. salt
    3 T. light aguave syrup
    1 large egg
    1 1/4 c. lukewarm fat free milk
    1/4 c. vegetable oil

Tips

You can add fresh blueberries into the batter after prepared.


Directions

Preheat waffle iron while you make the batter. Whisk together the flour, baking powder and salt. In a separate bowl, whisk together egg, milk, aguave and oil. Mix together the wet and dry ingredients, stirring just until combined. The batter will be a bit lumpy; that is OK. Cook the waffles as directed in the instructions that came with your waffle iron.

Serving Size: Makes 3 belgium waffles; serving size is 1/2 waffle

Number of Servings: 6

Recipe submitted by SparkPeople user LUV4CHOCOLATE.






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