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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 5.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 313.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 16.9 g

View full nutritional breakdown of First's Sliming Soup (Turkey) calories by ingredient
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First's Sliming Soup (Turkey)

Submitted by: MOEGOMES

Introduction

Claims to help you lose 10lbs in 3 days by replacing lunch and dinner with the soup. Claims to help you lose 10lbs in 3 days by replacing lunch and dinner with the soup.
Number of Servings: 22

Ingredients

    2.75 lbs lean ground turkey
    2 tsp olive oil
    2 large onions- chopped
    1 large green pepper- chopped
    1 large red pepper- chopped
    16 oz mushrooms- chopped
    4 tsp garlic- chopped
    2 bottles (46oz) reduced sodium tomato or vegetable cocktail juice
    1 can (15oz) Red Kidney beans, drained & rinsed
    1 can (15oz) Black beans, drained & rinsed
    1 can crushed tomatoes (28oz)
    2 tbsp fresh lime juice
    2 tbsp cumin
    1/4 tsp cayenne pepper
    1/2 cup parsley and/or cilantro - chopped

Tips

Veggie Option - replace turkey with an additional can of black beans.


Directions

1.In a saucepot over medium high heat, cook turkey in Olive oil for 5 min or until cooked through, stirring occasionally. Remove from pot, drain.
2.In the same saucepot, cook onions, peppers, squash, mushrooms, and garlic for 5 min or until vegetables are crisp tender, stirirng occasionally.
3.Stir in cochtail juice, beans, tomatoes, lime juice, cumin, cayenne, and cooked meat. Add a cup of water. Cover, bring soup to simmer. (Do not Boil.) Reduce heat to medium-low; let simmer 20 min, stirring occasionally. Add Cilantro & Parsley. Cover, let simmer 5 min. Garnish with shaved Parmesan Cheese, if desired. (Note: Soup can be refrigerated for 5 days or frozen.)


Serving Size: 20 to 24 cups (2 to 3 cups/serving)






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