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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 314.6
  • Total Fat: 3.0 g
  • Cholesterol: 116.5 mg
  • Sodium: 671.9 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 34.5 g

View full nutritional breakdown of Slowcooked Spicy Seastew calories by ingredient
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Slowcooked Spicy Seastew

Submitted by: JO_JO_BA

Introduction

This zippy, healthy stew is very easy and quick to prepare. The hardest part is chopping the potatoes! This zippy, healthy stew is very easy and quick to prepare. The hardest part is chopping the potatoes!
Number of Servings: 8

Ingredients

    2 pounds Yukon gold potatoes, chopped
    1 ½ pounds baby carrots
    28 oz can crushed tomatoes
    3 tbsp garlic powder
    1 tbsp oregano
    1 tsp onion powder
    ¾ pound sliced mushrooms
    1 teaspoon turmeric
    1 teaspoon cayenne pepper
    ¾ teaspoon salt
    ½ tsp crushed red pepper flakes
    1 ½ cups water
    1 pound sea scallops
    ½ pound halibut steak, sliced
    1 pound uncooked medium shrimp, peeled and deveined

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Directions

Combine all ingredients but water, scallops, fish and shrimp in crockpot.
Cover and cook on low 5 hours.
Stir in the water, scallops, fish and shrimp.
Cover and cook for 15-20 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user JO_JO_BA.






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