Mushroom and Barley Risotto

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 6.5 g
  • Cholesterol: 12.0 mg
  • Sodium: 1,265.4 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 17.4 g

View full nutritional breakdown of Mushroom and Barley Risotto calories by ingredient
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Submitted by: SOAPERGIRL


Number of Servings: 4

Ingredients

    3/4 Cup Pearl Barley
    3 cups stock (or water)
    2 cloves garlic
    1 tsp olive oil
    85 grams mushrooms
    100 grams peppers
    70 grams grated Italian cheeses


Directions

Add olive oil to pan, add onion and garlic and soften over medium heat. Add peppers and mushrooms and also soften. Add barley to the pan and stock. Bring to a boil and reduce heat to a simmer.

Simmer for 40 minutes or until liquid is absorbed. You can also add a 1/2 cup of white wine to give it an authentic flavor.

Add the cheese and stir in just before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SOAPERGIRL.





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