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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 13.5 g
  • Cholesterol: 29.5 mg
  • Sodium: 59.4 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 19.4 g

View full nutritional breakdown of carne de res para tacos o bistek ranchero calories by ingredient
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carne de res para tacos o bistek ranchero

Submitted by: SHARKMAMA


Number of Servings: 3

Ingredients

    Red Ripe Tomatoes, 3 medium, diced
    Jalapeno Peppers, 2 peppers diced
    Onions, raw, .75 large diced
    Beef, t-bone steak,(or any taco beef) 8 oz chopped
    Brown Rice, long grain, 1 cup uncooked
    Beef flavor boullion powder - 1 tbs

    Olive oils 2 tbs

Tips

I have shredded cabage as a side too. No tortilla for me but my DH had some. You can make tacos with this just add the tortillas calories.

Enjoy!


Directions

Steam the brown rice with a little of salt in it if you want and set aside (this will be your side dish ) I did spray "i can believe is not butter" on my plate

saute the onions and then add the meat and light brown, add the beef boullion mix and taste, finish with salt and pepper, taste. keep browning the meat (until your preference) then add tomatoes and cover for 5 min, mix and taste. At this point is ready to serve.



Serving Size: 3 portions - about 7oz ea

Number of Servings: 3

Recipe submitted by SparkPeople user CABGEO33.






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