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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 2.4 g
  • Cholesterol: 57.4 mg
  • Sodium: 698.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.3 g

View full nutritional breakdown of HCG Phase 2 Jerk Chicken calories by ingredient
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HCG Phase 2 Jerk Chicken

Submitted by: HELLOJODY
HCG Phase 2 Jerk Chicken

Introduction

For more HCG Diet information and recipes please visit www.hellojody.com For more HCG Diet information and recipes please visit www.hellojody.com
Number of Servings: 4

Ingredients

    400 grams of boneless, skinless chicken breast
    2 TBS yellow mustard
    juice of 1 lime
    juice of 1/2 lemon
    3 habenero peppers
    1 TBS cider vinegar
    1 TBS chopped cilantro
    2 scallions sliced
    1 TBS dried rosemary
    1 TBS dried thyme
    1 TBS dried basil
    1 TBS mustard seeds
    1 tsp salt
    1/2 tsp ground black pepper

Directions

2 TBS yellow mustard
juice of 1 lime
juice of 1/2 lemon
3 habenero peppers
1 TBS cider vinegar
1 TBS chopped cilantro
2 scallions sliced

In a blender or small food processor, combine the ingredients above and puree to liquify.

Then add:
1 TBS dried rosemary
1 TBS dried thyme
1 TBS dried basil
1 TBS mustard seeds
1 tsp salt
1/2 tsp ground black pepper

and blend to make the Jerk paste/marinade.
Marinate 4, 100 gram chunks of chicken breasts for a couple of hours or overnight.
Prepare the grill and cook the chicken breasts for aprox. 4-5 minutes per side depending on thickness. Try not to move them around too much. The rub will make a crust on the chicken. The inside temperature should be 160 dg/f.
Serve with Citrus Cabbage Slaw.


Serving Size: Makes four 100 gram servings

Number of Servings: 4

Recipe submitted by SparkPeople user HELLOJODY.





TAGS:  Poultry |

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