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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 376.2
  • Total Fat: 9.5 g
  • Cholesterol: 89.6 mg
  • Sodium: 626.0 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 36.7 g

View full nutritional breakdown of Angus MacPhee's Un-Haggis aka Potted Bess calories by ingredient
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Angus MacPhee's Un-Haggis aka Potted Bess

Submitted by: TIMANTEC

Introduction

Slow cooker pork with potatoes, green beans and tomatoes. Slow cooker pork with potatoes, green beans and tomatoes.
Number of Servings: 10

Ingredients

    Pork Tenderloin, 40 oz
    Potato, raw, 4 large (3" to 4-1/4" dia.)
    Green Giant Cut Green Beans, can, 2 cup
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving
    Honey, 1 tbsp
    Water, tap, 1 cup (8 fl oz)
    Allspice, .25 tsp
    Onion powder, .5 tsp
    Cumin seed, .2 tsp
    Pepper, black, 1 dash
    Diced Chilies, 4 serving

Directions

Spray pot with non-stick cooking spray.
Place pork in bottom of pot.
Cross cut pork deeply.
Drizzle honey into the cut.
Add water around the pork.
Season with onion powder, Allspice, cumin and black pepper.
Add some red pepper flakes.
Wash/scrub potatoes and cut 'em into bits; add to pot (mostly around the pork/in the water).
Add the diced chilies over the pork/in the cut.
Drain and add green beans.
Add tomatoes with juice.
Cover and set on High.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user TIMANTEC.






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