Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 163.9
- Total Fat: 5.1 g
- Cholesterol: 13.3 mg
- Sodium: 232.8 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 1.4 g
- Protein: 10.1 g
View full nutritional breakdown of Cheddar Spinach Brown Rice Bake calories by ingredient
Cheddar Spinach Brown Rice Bake
Submitted by: LEWISN01Number of Servings: 9
Ingredients
-
Brown rice - Cook according to directions
Spinach - Thaw and squeeze dry
Egg Beaters
Sharp Cheddar Cheese
Fresh Muchrooms - diced
Crumbled Bacon
Pepper, Minced Onion, and Garlic Powder to taste
Mix all ingredients thoroughly
Place in 8 X 8 baking dish
Bake at 375 degrees for minutes
Tips
Directions
Bake at 375 degrees for 1/2 hour or when knife inserted in to middle comes out clean.
Serving Size: 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user LEWISN01.
Serving Size: 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user LEWISN01.
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