SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 5.1 g
  • Cholesterol: 13.3 mg
  • Sodium: 232.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Cheddar Spinach Brown Rice Bake calories by ingredient
Report Inappropriate Recipe

Cheddar Spinach Brown Rice Bake

Submitted by: LEWISN01


Number of Servings: 9

Ingredients

    Brown rice - Cook according to directions
    Spinach - Thaw and squeeze dry
    Egg Beaters
    Sharp Cheddar Cheese
    Fresh Muchrooms - diced
    Crumbled Bacon
    Pepper, Minced Onion, and Garlic Powder to taste

    Mix all ingredients thoroughly
    Place in 8 X 8 baking dish
    Bake at 375 degrees for minutes

Directions

Bake at 375 degrees for 1/2 hour or when knife inserted in to middle comes out clean.

Serving Size: 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user LEWISN01.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe