- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 293.0
- Total Fat: 5.2 g
- Cholesterol: 35.2 mg
- Sodium: 791.4 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 13.7 g
- Protein: 27.5 g
Tuna, White Beans and SpinachSubmitted by: CALIDREAMER76
IntroductionIn the mood for beans and greens but with even more substance - I added tuna and a tablespoon of goat's milk feta. Quick, easy and fit's in for a healthy dinner. In the mood for beans and greens but with even more substance - I added tuna and a tablespoon of goat's milk feta. Quick, easy and fit's in for a healthy dinner.
Spinach, fresh, one full bag - 5.5 cup
Del Monte Diced Tomatoes, No Salt Added, 1 cup ( I used what I had frozen from making oven roasted tomatoes - all the insides)
Beans, Bush's Cannellini Beans, one full can drained and rinsed.
Bumble Bee Solid White Albacore in Water one 5 oz can drained.
PC Crumbled Goat's Milk Feta Cheese, 2 tbsp (1 T per serving)
Not included in calculations - I seasoned with homemade basil pesto - but season with whatever herbs you prefer.
The sodium may be lower because I rinsed the beans and drained the tuna. A quick high protein meal.
Then add the tuna well drained.
Add herb seasonings.
Heat till it's all steamy, add the spinach and top with a lid until it wilts, gently stir together with a cooking fork and spoon.
Divide in half to share or have for another day. Top each serving with a tablespoon of goat's milk feta cheese crumbled. And then enjoy for a filling meal.
Serving Size: 2 servings for a complete dinner